The Mindful Art Of Wild Swimming: Reflections For Zen Seekers

Author: TESSA WARDLEY

Stock information

General Fields

  • : $19.99 AUD
  • : 9781782404293
  • : Ivy Press, The
  • : allen
  • : November 2016
  • : 19.99
  • : March 2017
  • :
  • :
  • : books

Special Fields

  • : TESSA WARDLEY
  • : 144
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  • :
Barcode 9781782404293
9781782404293

Description

The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.