Product detail

The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health

The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health

Author: Michael Mosley
$29.99(AUD)  inc GST
South Seas Books - In stock 0
Description

THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGY FEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT  


Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.
 
In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.
 
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
 
Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.
 
Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.
 
Take your future health into your own hands.

Stock Information

General Fields

  • : 9781760850180
  • : Simon & Schuster Australia
  • : Simon & Schuster Australia
  • : December 2018
  • : books

Special Fields

  • : Michael Mosley
  • : 288